Bhava Yoga, rooted in classical forms is a dynamic, centered, self exploration of the physical, mental, emotional and self awareness side of the search for meaning.

Using both held and active forms of posture work, the evolving program caters for strength, flexibility, endurance and persistence in practice and aerobic fitness through breathing and creative movement.

As you become more involved in the physical side, a gradual understanding of how the mind and emotions are interlinked with the physical body begins to become apparent. Through this, you as an individual will begin to glean the more subtle energies that drive the path you travel through life. Patience and persistence in evolving a more balanced life is a path, at times, both frustrating and elating.

Once you make it part of your daily life, you will wonder how you did without it.

Yoga Classes

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